Nutrition

forks and the plate with a leaf sign icon

A CLIMBER’S DIET

A balanced climbing diet, tailored to your lifestyle and training needs, is a cornerstone of athletic success. Proper nutrition not only fuels your workouts but also ensures effective recovery and helps prevent injuries. Fuel your body right to perform at your best and recover even better.

Meet
our team

Ewa Karpęcka-Gałka runs consultations as part of the climbing diet at CUBE boulder and MOOD.
Ewa
Karpęcka – Gałka Call

Nutrition – Health on Your Plate

Her goal is not only to improve the health and well-being of her patients but also to support them in achieving better results.

Specializations:

  • Designing diets that support recovery and endurance—ideal for physically active individuals.
  • Optimizing nutrition for strength and endurance—especially important for climbers, runners, and cyclists.
  • Addressing digestive issues—such as bloating, stomach pain, and food intolerances.
  • Helping with weight loss or muscle gain—safely and sustainably.
  • Nutritional education—so healthy habits are easy to implement in everyday life.
  • Pre-competition nutrition.

Ewa is a dietitian specializing in working with active individuals, particularly climbers and outdoor sports enthusiasts. She combines a personalized approach with in-depth knowledge of the nutritional needs of athletes from various sports. Her philosophy is based on “nutrition tailored to your lifestyle”—she doesn’t impose restrictions but helps find a balance between athletic goals, health, and the enjoyment of food. A passionate climber and hiker herself, Ewa has a unique understanding of the needs of those engaging in demanding sports. With her help, you’ll not only build a healthy relationship with food but also optimize your physical fitness to achieve your goals—whether in training, on the mountains, or in daily life.

Check out the reviews
of our team

Mateusz Grela

★★★★★
Nutritionist: Ewa Karpęcka – Gałka

I wholeheartedly recommend Ewa as a dietitian. Our collaboration went wonderfully. We not only worked on achieving a great body composition but I also feel like I’ve improved my eating habits to be much healthier. Throughout the 9 months of working together, I felt a healthy balance between diet and my personal life, which isn’t always the case. During the consultations, I also deepened my knowledge about healthy eating and how to balance my meals around training. The meal suggestions were great too. Lots of new flavors and many references to what’s currently in season (seasonal vegetables). I highly recommend Ewa :).

Mateusz Mikosik

★★★★★
Nutritionist: Ewa Karpęcka – Gałka

I had the opportunity to work with Ewa for almost half a year. Not only did I reach my goal, but I also feel much more aware of how I should eat now, thanks to our consultations. Ewa is a dietitian who focuses on educating and developing positive eating habits, rather than just creating endless meal plans. She has extensive knowledge of sports nutrition (especially for climbing), which was an additional advantage for me. The meal plans consisted of very tasty recipes, which I still enjoy using even after our collaboration ended. I definitely recommend her!

Kurt Verheyen

★★★★★
Nutritionist: Ewa Karpęcka – Gałka

I worked with Ewa in preparation for an Ultra Marathon in the mountains. We created a plan for carb loading with detailed recipes, as well as a nutrition plan for during the race and general nutrition habits. Both plans were built based on my personal preferences. The carb loading plan was well-prepared, with detailed instructions on how to prepare the meals and was well-balanced. The nutrition plan for during the race was also very detailed! It really helped me knowing that I didn’t need to worry about nutrition and could just focus on running! During the race, I had no gastrointestinal issues and felt energized the entire 21 hours and 44 minutes! I highly recommend Ewa for anyone looking to work with a dietitian in endurance sports – she is very knowledgeable, especially about sports nutrition!

Kamila Bytomska

★★★★★
Nutritionist: Ewa Karpęcka – Gałka

I highly recommend Ewa! I used her advice and meal plan for sports and training, but also for overall health. Her full commitment, professionalism, scientific knowledge, and willingness to answer all my questions really earned my trust. And our requirements were high! Now I know what to eat, when, in what proportions, and how to combine ingredients. Most importantly, the dishes Ewa suggests are very easy to prepare, incredibly delicious, and the ingredients are available in any store! 🙂