General fitness
training cycles

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CLIMBING TRAINING IS MORE THAN JUST CLIMBING!

Staying consistent and motivated can be some of the biggest hurdles in training. That’s why we’ve designed group climbing training sessions to help you stay on track while having fun.

Our “Basic Calisthenics” training cycle was born from this philosophy. Through weekly classes, we focus on the fundamentals and progressively build your overall physical fitness.

This approach not only boosts confidence and supports athletic performance but also helps prevent injuries.

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10-week training cycle
1-1,5 hours, 10 weeks
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Small group
up to 8 people
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Experienced instructor
in strength sports and climbing
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A proven, effective program
developed by trainers and physiotherapists
Check out the schedule Contact us

Use the sign up form

Krzysztof Winiarski demonstrates a triceps exercise as part of the group climbing training.