Physiotherapy
Every attempt on a boulder or a route carries its own motivation and story. Whether you’re just starting your climbing journey or are an experienced climber, climbing injuries can bring everything to a standstill. It’s a moment when pain, doubt, and challenges can dominate your thoughts. Our zone is a place that offers comprehensive support at every stage of your athletic journey.
We combine various methods of working with the body to help you recover from climbing injuries, prevent them, build strength, and improve overall fitness and regeneration. Physiotherapy, individual and group general training, massage, dietetics, and sauna – all in one place. It’s a space where you can push your limits and achieve what once seemed impossible.
Magdalena Terleckalicense number: 56432
We treat and prevent climbing injuries
We collaborate with specialists in physiotherapy and training, especially therapists who deeply understand the need for a quick and safe return to full functionality and climbing. When working with patients, they prioritize the individual and the effectiveness of the therapy above all else. Physiotherapy is not just about treating climbing injuries.
It’s primarily about PREVENTION. The tools our physiotherapists use are highly effective in preventing injuries.
Meet
our team
Physiotherapy – Returning to Function Without Pain
She believes that life is movement, and movement is life—so in her work, she focuses on helping patients regain their functionality as quickly as possible.
What issues does she address?
- Rehabilitation after surgeries like ACL reconstruction, meniscus or Achilles tendon repair.
- Working with training overloads—back, knee, and shoulder pain.
- Tendinopathy therapy—persistent shoulder, knee, or foot pain.
- Recovery assistance after joint replacement surgery.
- Support with headaches and muscle tension.
- Therapy for issues related to the abdominal area.
She helps both active individuals and those just starting their fitness journey eliminate pain and limitations, so they can return to enjoying their favorite activities. With experience working with professional athletes, like soccer players and rugby players, as well as people with no previous sports background, Anna approaches every patient individually, knowing that each pain has a unique story behind it.